Welcome to the Mindful Movement Centre

Offering evidence-based, trauma-informed, mental health services, occupational therapy, yoga & mindfulness to people of all ages (Online, Telehealth & in-person), including Trauma Center Trauma-Sensitive Yoga (TC-TSY), Mindful Self-Compassion (MSC), Trauma-Sensitive Sensory/Interoceptive approaches, & Trauma-Sensitive Mindfulness. Funding available: Medicare, NDIS, VOCAT, TAC, DVA, Worksafe, Private health... 

Kristen Pringle (Founder & Director) also provides online & in-person professional consultation, training, clinical & reflective supervision and guest speaking to a variety of professionals and organisations in Australia and internationally.


Trauma Center Trauma-Sensitive Yoga (TC-TSY) has foundations in Trauma Theory, Attachment Theory, Neuroscience and Hatha Yoga practice, with an emphasis on body-based yoga forms and breathing practices. TC-TSY is an evidence-based somatic program and practice for adults and youth affected by traumatic stress, complex trauma, post-traumatic stress disorder (PTSD) or other related behavioural and emotional conditions.

Kristen Pringle is one of only a handful of licensed TCTSY trainers and TCTSY Certification Program Supervisors worldwide and facilitates: private TC-TSY classes & courses (at the Psychology, Trauma and Mindfulness Centre in Mornington, VIC, Australia); TC-TSY programs for organisations; TC-TSY & TSY Supervision; and TC-TSY training and consultation in Australia and overseas. For Online TC-TSY Foundation workshops for 2020, click here or at TCTSY Australasia

Trauma-Sensitive Yoga (TSY) was developed in the United States at the Trauma Center at JRI, and as it developed into an evidence-based protocol, it was re-named TC-TSY (Trauma Center Trauma-Sensitive Yoga), now the lead program at the Center for Trauma and Embodiment at JRI.  TC-TSY was the first yoga model worldwide recognized as a clinical adjunctive treatment for trauma with SAMHSA-NREPP in 2016.  On 22/2/2019 Kristen spoke about TSY and TC-TSY on the 3AW radio show Mindful 



The Mindful Movement Centre offers a range of trauma-informed mental health, occupational therapy, yoga and mindfulness services for individuals, groups, organisations and workplaces: online, telehealth and in-person.



Please feel free to get in touch with Kristen Pringle, Director & Founder of the Mindful Movement centre.

To make a 1 to 1, or small group ONLINE Telehealth client appointment for Monday or Friday, please contact the Psychology, Trauma and Mindfulness centre on (03) 5976 3911 between 9am and 5pm Mon-Sat, or via enquiries@ptmc.com.au



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Kristen Pringle is the Founder and Director of the Mindful Movement Centre ​and ​the Victorian Director of TCTSY Australia.  

Kristen is a registered senior yoga, meditation and mindfulness facilitator, internationally Certified Yoga Therapist & one of only three licensed TC-TSY trainers and certification supervisors in Australasia

Kristen is also a practising Family Mental Health Clinician, Infant and Parent Mental Health Clinician, Senior Paediatric & Adult Occupational Therapist and a University Teaching Associate & Supervisor.

Kristen is based in the Mornington Peninsula, Victoria, for 1 to 1 and group work, however delivers services to organisations and groups across Australia, New Zealand & Asia.


View some of Kristen's qualifications.